The Perceived Car Bomb Threat in Mexico | STRATFOR

The Perceived Car Bomb Threat in Mexico STRATFOR

Tips on How to Detox Your Body

If you've ever felt tired, lacking of energy, or even had aches in your body and you can't seem to concentrate on anything, maybe it is time for your body to detox. The subject of detoxification relates to cleansing the body and eliminating impure and harmful substances from the blood paths using the liver, skin, kidneys, lungs, intestines and lymph. By the way, those organs are how the body detoxifies itself naturally - no products, it's all free and all you do is just live and breathe and detox your body everyday.

How to detox your body

First and foremost, you need to know that you have to get rid of or decrease the amount of toxins in your body. These toxins causes reactions in your body, and because they don't belong inside you - your body will react in any way to try to remove them. You can get toxicated easily - just drink manufactured foods with additives and preservatives, fragrances, and artificial flavoring like coffee or foods with refined sugars and saturated fats. Toxins that stay inside your body will mess with the normal processes and cause you to feel bad, like getting stressful or tired everyday - your body is getting beaten up from the inside.

To further detox your body, try to shop for better personal health care products, you know - your toothpaste, shampoo, skin care products, deodorants and so on. These products are notorious for harboring chemicals, especially fragrances, artificial colors and flavoring and other additives that aren't even needed in the product. Try to go the natural and organic way for products, so you can purchase and receive the same results but stay away from contact of the chemicals that can cause diseases, illnesses and harmful conditions besides the mental effects like being tired, stressful, sleepy and being unable to concentrate. Also watch out for household cleaners, these are famous for using chemicals to clean your house, some of these chemicals like CFCs harm the environment as well. Another side benefit effect is that some of the healthy things are cheaper than what you use now, save money and be healthy at the same time.

There are many ways to detox your body, so you can be sure to find one method that fits your lifestyle and works best for you. These methods include juice fasting where you only drink fruits and vegetables for one to three days. Examples of fresh fruits and vegetables are carrots, beets, apples, pineapples, celery and so on. Then there is water fasting, where you only drink water for a while. Water naturally helps clean the body and improves digestion. By fasting, you give your body time and rest to help it naturally detoxify your body to remove toxins better.

Speaking of natural detox, remember how the skin organ was one of the ways your own body detoxes? This process happens when you sweat, the toxins come right through your skin. A sauna room helps you sweat to better detox your body through the skin, but it might cost you some money or a gym membership for free access.

Another organ used in natural body detox is the lymph node system. By exfoliating with skin brushes or exfoliating masks and cleansers, you stimulate the lymph nodes and clear the skin of dead cells to improve detoxing through the skin.

Be sure to change the way you eat, remember if it comes in a box or a can, it is packed with chemicals that will harm you. A good rule of thumb is to avoid the really cheap foods as they tend to be packed with junk, but read the nutrition labels and check out the information to make sure. Buy foods made as fresh as possible, and foods with healthy fats, whole grains and vitamins and minerals to help your body stay in shape and become healthy.

That's all for the tips, methods and diets to improve your bodily health, as well as improve and boost positive mental and emotional health - and lose all the things that slow you down in life. Remember there are many more ways to detoxify your body, some that are cheap and others that are not, so it is vital that you research the different ways before your start purchasing products. The information and reviews are free, so you can make a good judgment on what you are shopping for and be sure you get the best of your money's worth.

For those who want a cheaper route, there is more free information on the other organs and detoxification click to find out all about natural body detox. Article Source: http://EzineArticles.com/?expert=Kevin_Pierre

Raw Food Diet - Breakfast

Most of us have heard at one time or another that breakfast is the most important meal of the day.  This is definitely true when eating a raw diet but not in the conventional cooked diet sense, where eating a large breakfast is supposed to kick start your metabolism and set you up for the day. The raw food movement's understanding of the assimilation of nutrients and the detoxification of your blood is very different, with many raw foodists believing that a very light breakfast is best. Don't be scared off by this! The reason why light is ideally best is that your body does most of its detoxification and healing through the night as you sleep and continues until you 'break the fast.' When your body's energy is redirected into digestion and assimilation.  

Now, I'm not saying that a very light breakfast is always the best way to go, especially if you are new to raw or transitioning.  Getting breakfast right is crucial to how the rest of your day will go in terms of cravings, hunger and energy levels.  I have been eating a high raw diet for a number of years now and my breakfast choices have become lighter and lighter over time as my body naturally adjusts to eating more raw food.  The most important thing is to make sure you are full enough of raw breakfast not to be tempted by croissant and cups of tea during the rest of the morning! I recommend that you try to eat organic produce whenever possible, as the herbicides and pesticides in and on non-organic food build up in your system and are not good for your long-term health.

What I eat for my Raw Breakfast (and some ideas for you!)

When I get up I start with a pint of cleansing and alkalinising Lemon Water (1 pint Water with the juice of quarter or half a Lemon squeezed into it).  About an hour later, after my morning yoga (if I'm doing it!), or when I first get hungry I consider a Green Juice or Smoothie to be crucial as a good start to my day.  Greens are very alkalinising, helping to draw toxins out of the body, and are rich in nutrients as well as helping with any cravings you might have for coffee or toast (regular, difficult cravings for these will go after a few weeks on a high raw diet).

Recipe for a lovely Green Juice:

3 Apples, 4 sticks of Celery, 3 handfuls Spinach or Kale, 1/4 Lemon with the rind on, 1/2 inch of Ginger Root.  This should make about 1 pint of juice. Around 11am I will have a Super Smoothie made from Nut or Seed Milk with Cacao Powder, Maca, Spirulina and Bee Pollen.

When I first started eating raw, I would have a Raw Muesli with freshly made Almond Milk, Fruit Salad or this month's Delicious Recipe for my breakfast, along side my Green Juice.  These are all great starts to your day if you need a bit more to fill you up or to help you feel satisfied.

Recipe for Alfalfa Muesli (it might sound weird, but try it - it's delicious!):

1 handful Alfalfa Sprouts, Seeds of your choice soaked overnight and rinsed (try Sunflower and Pumpkin), a few chopped Dates, some fresh fruit (try Banana and Strawberries) topped off with some freshly made Almond Milk. I hope this has inspired you to give a new type of breakfast a try!

Saskia is a raw food coach and empowerment coach, teaching people how to integrate more raw food into their diets, to feel healthy and in control of their lives. http://www.rawfreedom.co.uk saskia@rawfreedom.co.uk Article Source: http://EzineArticles.com/?expert=Saskia_X

Ginger Properties - History, Medicinal and Planting Benefits

Do you love gingerbread? Dream about adding that lovely ginger flavor to your pumpkin pie? Then growing ginger may be just the ticket for you. 'Ginger' is in fact the rhizome (The underground stem that provides the base for the rest of the plant to grow from) of the plant Zingiber officinale.

The History of Ginger

The first mentions of ginger being used date back more than 3000 years. These first references were found in central Asia. Whereas today we often refer to ginger as a 'hand,' these records refer to it as a 'horn.' Asia was also the first region to start actively cultivating it and spreading it around the world via the Indian trade routes.

It wasn't until Marco Polo's expeditions that ginger achieved popularity in Europe. It began to be made into gingerbread and the records are full of references to fairs and carnivals selling this food. it wasn't long before its popularity grew so much that the Queen herself began enjoying it. Many authors cite Queen Elizabeth I's use of gingerbread men as indicating that she invented the sweet! With royal approval gingerbread became a fixed part of Britain's cuisine.

Growing Ginger

Most people buy their ginger as rhizomes and grow the plant from there. When you buy ginger for growing make sure that it has as many 'fingers' (Protrusions) as possible, as each of these 'fingers' will grow into a full plant. You will want to start growing your ginger in late winter indoors, then transfer it outside in late spring when it is warm outside.

When you choose a pot, you will want one that is at least twice the size of the rhizome. Fill the pot with potting soil, being careful to leave a couple of centimeters at the top. The ginger will go on top of the soil. Don't worry if this seems strange, it is important for the early growth. Now you just have to water it regularly. Luckily ginger doesn't need direct sunlight, so you can grow it in a shady area.

After 3-4 months, it is time for harvesting. The newer roots will usually have the better flavor, so you will want to harvest them. It is easiest to simply trim off the bits that you need when you need them. Most gardeners don't use the older roots and throw them out at the end of the season!

Ginger Properties

Ever wondered why ginger is so delicious? Scientists have discovered a compound in the rhizome known as a 'gingerol.' Interestingly it changes when the ginger is cooked, which explains why cooked ginger smells and tastes different to the raw kind. This compound is chemically similar to 'capsaicin' which is found in chili peppers, so you definitely know why ginger has such a kick!

Zingiber officinale is great as an ornamental herb. It has small yellow flowers and goes great with most landscaping.

For a long time a lot of people have been using ginger as a medicinal herb. The medical uses of ginger are vast:

* Arthritis. Ginger has been linked with relief from the pain of this condition. 

* Heart Disease. People who ate a diet rich in ginger were discovered to have thinner blood and a lower body cholesterol than those who didn't. Therefore ginger would help those with chronic heart disease. However it is not all good news, because of this ginger interferes with the effect of drugs such a warfarin, so people ho have had heart surgery should consult their physician. 

* Sickness. Trials have shown positive results on both pregnant mothers-to-be and seasick people. Ginger not only reduces feelings of nausea, but also reduces the probability of actually being sick! 

* Diabetes. The trials have so far only been tested on rats, but the research looks promising and soon we may see ginger being recommended for diabetics. 

* Cold and Flu. As a tisane (In tea) ginger reduces the symptoms of colds and was especially beneficial in reducing the pain of a sore throat.

John Charleston is an herb expert. For more great information on herb gardens, visit http://www.herbgrowerhelp.com. Article Source: http://EzineArticles.com/?expert=John_Charleston

7 Health Benefits of Yogurt

Do you like yogurt? Sometimes spelled yoghurt, this fermented milk product has been around for thousands of years. In fact, it is believed that it originated in Bulgaria. From the Gaelic people to the Mongolians, yogurt has been a staple food for many traditional cultures.

These cultures had no heart disease and lived on diets chiefly of fermented milk products and meats! The key was their milk was raw, not pasteurized. Pasteurization destroys many helpful enzymes in the yogurt and other cultured milk products.

Here are just a few of the health benefits you will receive from including yogurt in your daily diet:

• It's loaded with friendly bacteria called lactobacillus acidophilus that is tolerated and assimilated better by those with allergies.

• Vitamins B and C are increased when raw milk is fermented into yogurt and other products, like kefir and raw cheeses.

• It protects you from bone loss.

• Fermenting milk breaks down difficult to digest milk proteins, so those that are lactose intolerant can usually enjoy the healthy benefits of yogurt.

• Lactase is an enzyme in fermented milk that breaks down the lactose in the digestive system, so yogurt improves your digestion.

• Yogurt is very beneficial for young nursing mothers, children, the elderly and those that are ill.

• Yogurt helps you fight infectious diseases.

Yogurt is easy to make at home and can be used in many different recipes. Smoothies are delicious when yogurt is added to the recipe. Also you can use it to make yogurt cheese, or a drink with lime juice and honey, herbal breads and dough for tart shells. Soak fresh ground wheat in water and a little yogurt overnight to neutralize the phytic acid in the wheat that inhibits digestion. It gives a wonderful sour flavor to breads!

Want to know more about how to boost your immune system? Traditional diets and how to prepare them, healthy fats, herbal remedies and debunking health myths are some of the subjects covered in The Natural Living Site Newsletter athttp://thenaturallivingsite.com Article Source: http://EzineArticles.com/?expert=Shanna_Ohmes

Do You Really Need Vitamin Supplements?

Some multi-vitamins claim they contain nutrients "from A to Zinc," but do we really need everything in between? Contrary to what the supplement aisle may lead you to believe, you only need 13 vitamins to live and function properly. Vitamins A, C, D, E, K and the B vitamins (vitamin B-6, vitamin B-12, folate, biotin, pantothenic acid, niacin, riboflavin and thiamine) account for these necessary substances. Each of the above fill specific roles and combine to provide your body with everything it needs to grow, remain healthy and renew.

Now that we know which vitamins we need, which supplement contains the magic combination? Actually, we're meant to obtain all of our vitamins in the food that we eat. Supplement means "add to" or "accompany" and you should only use vitamin and mineral supplements under the recommendation and supervision of a doctor. However, it is good to know which vitamins do what and where they are found:

Vitamin A, also known as retinol or retinoic acid, is needed for vision, maintaining healthy skin and acts as an antioxidant. A good source of vitamin A is found in liver. Not the type to eat an animal organ? Choose an American cheese omelet. Both dairy and egg yolk are good ways of getting your fill of vitamin A.

Vitamin C, also known ascorbic acid, is another antioxidant. It also helps form your body's connective tissue. Vitamin C is at its height of popularity around cold and flu season because of its immunity boosting properties. So, the next time you feel the urge to sneeze grab a glass of OJ. Citrus fruits are a prime Vitamin C contender. At dinner, combine some spinach, tomatoes and green peppers for a simple side salad packed with this infection fighting essential.

Vitamin D helps your body absorb calcium thereby promoting bone strength and preventing diseases that weaken your bones like osteoporosis. Eating fortified milk products and saltwater fish, like grouper, mahi mahi or flounder, will ensure that you're never lacking. Welcome news to all bronze beauties and beach bums, alike: Your body also makes Vitamin D after you have spent time in sunlight.

Vitamin E, also an antioxidant, supports blood flow and aids in the repair of body tissue. Opt for a bag of peanuts at your next baseball game and you'll be getting your daily dose of Vitamin E. It's also found in peas, beans and broccoli.

Thanks to vitamin K those dreaded paper cuts won't bleed for days. It helps in the clotting process and in forming bones. Don't feel too guilty the next time you have one too many pieces of pizza (or eat the entire pie) because the cheese and the tomato sauce both contain vitamin K.

Finally, the B vitamins:

Thiamin and riboflavin both help your body use carbohydrates and can be found in lean beef and whole-grain products. Niacin and B-6 help your body process protein and fats. Stock your kitchen with some tuna or salmon since both nutrients are found in fish. Pantothenic acid makes red blood cells while B-12 makes sure that the cells stay healthy. Folate, also considered Vitamin B-9, is an important part of production of new cells. Bioton helps your hair grow and remain strong. Both folate and biotin can be found in most greens, beans, peas and seeds.

Getting the right foods and balancing each meal ensures that you will be getting the correct amount of each of the above nutrients.

Brent McNutt enjoys talking about landau uniform and landau mens scrubs and networking with healthcare professionals online.

Article Source: http://EzineArticles.com/?expert=Brent_McNutt

Burning Calories: Burn Them Fast

Today the obesity rate has reached an alarming figure, officially 1000 people are declared obese, every single day! Well, considering our sedentary life styles it shouldn’t come as a surprise. We drive where ever we have to; we sit all day at our desk and do all our work at the click of a mouse, thanks to the internet!

Given such a lifestyle, it is inevitable that we all will become obese, but there are quick and effective ways in which you can lose weight. The best way is exercise.

No, I do not mean to say that you have to sweat it out daily in the gym for hours. Even 15 minutes of exercise can help you burn ad much as 100 calories.

The first thing tat you have to do is to make an effort to move. Remember, when you were young staying indoors would seem like a punishment, but now all you want to do is to sit at home watch TV and spend endless hours surfing.

When you have free time make sure to go out, indulge in some activity, play any game that you like playing. It will not only refresh you but, you will also end up losing a lot of calories. To burn the extra 100 calories, here are some of the things that you can try.

Cycling: cycling for even 10 minutes can help you burn 100 calories. If you have a cycle, then

make sure to go out on a cycling ride with your family. You will not only have a great day with

your family, but will actually be working towards attaining a great figure.

Walking: It is one of the simplest, cheapest and the most effective way of losing calories. Brisk

walking for 15 minutes will help you to attain your target of losing the 100 calories. You can

slowly increase the tie you spend on walking. If you do not get adequate time to go out on a

morning walk, then you can try incorporating walking in the daily activities.

What I mean to say here is that you can get adown a stop before your usual stop when at work and walk the rest of the distance. Resist the temptation of taking the lift and take the stairs.

Video workout: 15 minutes of video work out four to five times a week can help you to lose calories. Just choose the video work out that you like and get started!

Skipping: Skipping ropes are extremely effective in not only losing weight, but also toning your upper body. It helps to strengthen the heart and the lungs also.

Skipping ropes are light and cheap and can be used practically anywhere. It is important that you stretch your calves muscle before and after each skipping session. Although initially you may find it difficult t skip for 15 minutes at a stretch, but you will be amazed at how quickly your body will be able to respond to the 15 minutes skipping slot.

Author: Wings of Success